Our Philosophy
Creating Health on Daily Basis
Chopra Whole Person Care embodies a holistic approach to health and wellness, deeply rooted in the ancient wisdom of Ayurveda. This approach is not merely about treating symptoms or diseases; it’s about integrating the Mind, Body, and Spirit, recognizing that each individual is an interconnected whole. By treating the root cause of symptoms or imbalances, we create health on a daily basis so we can thrive in our lives.
In this comprehensive model, the Mind is the experience of thoughts and emotions. Mental clarity and emotional balance are seen as integral to overall health.
The Body is a constantly changing experience of physical sensations. in which every choice we make can influence how we experience the body.
And Spirit is the underlying field of awareness within which we experience the mind and body. Spirit, or consciousness, connects us to the larger universe, offering a sense of purpose and inner peace.
The principles of Ayurveda employed by Chopra Whole Person Care are founded on the balance of the five fundamental elements: Space (Akasha), Air (Vayu), Fire (Agni/Tejas), Water (Jala), and Earth (Prithivi). These elements combine to form the three doshas (individual constitution)—Vata, Pitta, and Kapha—which are unique to each individual and determine their physiological and psychological tendencies. By understanding one’s constitution and their physical and emotional patterns, a person can learn to make choices that prevent disease and live to their full potential.
Primary tools for healing in Ayurveda are lifestyle choices
Nutrition
Emotional Regulation
Emotional Regulation
Tailoring food choices to one’s dosha (individual constitution) to enhance vitality and reduce toxicity.
Emotional Regulation
Emotional Regulation
Emotional Regulation
Understanding that many physical symptoms have an emotional root cause, it is important to explore and balance emotions for overall health
Sleep
Emotional Regulation
Movement
Natural, restorative sleep is a biological necessity and imperative for good health.
Movement
Emotional Regulation
Movement
Choosing various types of movement on a daily basis that support what the body (and mind) need
Stress Management/ Meditation
Stress Management/ Meditation
Stress Management/ Meditation
A regular meditation practice reverses the effects of chronic stress and optimizes mind body health
Self-care Daily Routine
Stress Management/ Meditation
Stress Management/ Meditation
Incorporating daily routines that align with natural rhythms and doshic (internal constitutional) needs.
Herbal Remedies
Stress Management/ Meditation
Mindful Practices
Utilizing the healing properties of plants to support the body’s innate healing processes.
Mindful Practices
Stress Management/ Meditation
Mindful Practices
Engaging in meditation, yoga, breathwork, and other practices to foster mental and spiritual well-being.
By integrating these principles, Chopra Whole Person Care offers a personalized and preventative approach to health, empowering individuals to take charge of their well-being and live in harmony with their natural constitution. It’s a transformative journey that goes beyond alleviating ailments to cultivating a life of balance, health, and fulfillment.
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